A studio focused on teaching yoga and leading movement and relaxation classes that promote proper posture, flexibility, strengthening of the deep stabilizing system, and overall mental and physical balance. Activities include group classes, breathing exercises, and relaxation techniques.
I love yoga and am happy to pass it on. I am happy to be a guide for anyone who wants to feel good and work on themselves - through movement, knowledge and meditation. I am here for you who are interested in yourself and how to be physically and mentally well.
The vision of our studio is to tune the body into well-being through functional movement, breath and also through frequency therapy. Of course, we offer a cozy and clean environment, professionalism and experience. We use a special method of exercise, the effects of which you will experience during the lesson.
We have been providing expert care for 29 years to children, adolescents and adults: craniosacral biodynamic therapy, aromatherapy massage, spelling massage, chirophonetics, children's harmonizing massage, yoga for women and children's yoga.
The MY YOGA concept provides a personal and friendly environment for your yoga and pilates practice. Individual and group classes, yoga and pilates for closed groups, businesses or kids yoga groups.
Yoga, dance, and fitness classes for women, including group and online courses. Our offerings also include weekend retreats with exercise sessions, as well as programs focused on fitness, strength training, body sculpting, relaxation, and promoting a healthy lifestyle.
Year-round courses in integral yoga and intensive tantra. We offer weekly two hour classes, demonstration classes from home, individual attention, printed courses, spiritual family background. Courses include practices beneficial to your health.
We offer yoga classes led by experienced teachers, massages and a meeting space. Our studio is complete with a library of yoga literature and original mandalas.
We offer classes based on the Yoga in Daily Life System for adults and older children. We also hold regular spiritual gatherings of yoga friends, group outings and yoga retreats in nature. Our Society supports the promotion of vegetarianism and healthy living.