We offer yoga courses and association of yoga enthusiasts. Promoting educational, physical education, methodological and promotional activities. Organizing professional conferences and seminars for the public.
My name is Bohdana Puffer and I am a passionate lover of yoga. I am a certified yoga instructor under the Ministry of Education. Come and align your breath, body and mind. You can enjoy stretching, exercise and a nice relaxation in the form of breathing exercises and relaxation with live music.
We offer yoga courses and association of yoga enthusiasts. Promoting educational, physical education, methodological and promotional activities. Organizing professional conferences and seminars for the public.
Our yoga studio offers a wide range of yoga and pilates classes aimed at different needs and levels. We want you to discover your path to inner peace and balance, so we offer classes for pregnancy, for strengthening the body and for a deeper understanding of yoga philosophy.
In our studio we offer a wide range of exercises such as Reformer Pilates, Mat Pilates, Barre and Yoga. Our goal is to promote mindful movement and inner peace. We look forward to welcoming you as we discover the power and harmony of the body together.
We offer yoga courses. Association of yoga enthusiasts. Promoting educational, physical education, methodological and promotional activities. Organizing professional conferences and seminars for the public.
Our methodology is based on Ayurvedic medicine, which is based on the laws of nature and takes into account the uniqueness of each person. Since 1982, Ayurveda has been recognized by the World Health Organization as an effective healing system. Diagnostics, massage, yoga, intensive stays(like a spa), healthy diet, breath.
A private studio in Frýdek-Místek that you can rent just for yourself or for a group of up to 8 people. Book online, and after payment, you’ll receive a code to unlock the door. Ideal for workouts, yoga, dance, and personal training. No staff and no waiting.