In our studio we offer a wide range of exercises such as Reformer Pilates, Mat Pilates, Barre and Yoga. Our goal is to promote mindful movement and inner peace. We look forward to welcoming you as we discover the power and harmony of the body together.

Our yoga studio offers a wide range of yoga and pilates classes aimed at different needs and levels. We want you to discover your path to inner peace and balance, so we offer classes for pregnancy, for strengthening the body and for a deeper understanding of yoga philosophy.

We offer yoga courses and association of yoga enthusiasts. Promoting educational, physical education, methodological and promotional activities. Organizing professional conferences and seminars for the public.

My name is Bohdana Puffer and I am a passionate lover of yoga. I am a certified yoga instructor under the Ministry of Education. Come and align your breath, body and mind. You can enjoy stretching, exercise and a nice relaxation in the form of breathing exercises and relaxation with live music.

Lecturer and therapist - traditional Chinese medicine diagnostics, yoga, healthy diet, herbs, medicinal mushrooms and relationships.

A yoga studio offering tailor-made group and individual classes in a safe, calm and friendly environment. A place where you can slow down, breathe and be yourself. Feel good, free and in touch with your body and your inner self.

We offer yoga classes.

We offer regular yoga, pilates and yolagiles classes as well as yoga for healthy backs and children. Our organic yoga mats and intuitive jewelry will support you on your journey to inner harmony. With us you will learn to love and respect your body and move consciously. Let's move the soul together.

We organize yoga courses and EFT method.

Our studio offers various styles of yoga, including Ashtanga, Vinyasa, and Yin yoga. We focus on harmonizing the body and mind through movement and breath. We believe that yoga changes lives and helps people find inner peace and strength. Come stretch with us and discover the magic of yoga practice.

Hormonal Yoga Therapy by Dinah Rodrigues for women, men and diabetics and immunity support. Individual classes and courses of hormonal yoga, lympho yoga, yoga healthy in the principles of functional movement, pelvic floor method 3x3.

Our studio offers a wide range of yoga and pilates classes to promote flexibility, strength and inner peace. We believe that yoga deepens the connection between body, mind and soul. Come find your practice and enjoy harmony in a beautiful natural setting.

The studio focuses mainly on Pilates reformers, barre, pilates and yoga. The benefits of all these classes are beautiful, long, lean muscles, correct posture, flexibility and flexibility. And why Balance & Glow? Because these are two very important things we want to achieve with you - our clients.