We offer dynamic yoga classes focused on breath and mindfulness. We practice ashtanga vinyasa yoga, which teaches us to deepen our connection with ourselves. Each class includes a series of asanas, breathing techniques and relaxation.

We run a movement studio, offering classes in power yoga, ashtanga vinyasa yoga, hatha yoga and gentle yoga. We also teach tai-chi, chi-kung, nei-kung, oriental dance, meditation, stabilization exercises, etc. Registration is done through individual teachers.

I offer regenerative oil massage of the whole body, Zen-Touch shiatsu massage, cupping, manual lymphatic drainage and more. I provide individual and group yoga classes, Chi Kung, Tai Chi and health exercises. Also available in your home.

I offer yoga classes for beginners and advanced students in a comfortable yoga lounge environment. I focus on mindful movement, correct execution of postures and a gentle approach to the body. I also organize themed workshops, weekend retreats and yoga journeys. Come and relax, stretch your body and recharge your energy.

Organisation of yoga courses in daily life.

Yoga and meditation teacher. Ayurvedic cuisine and practical Ayurvedic tips. Yoga is not just about moving the body. Yoga shapes the stability of the body, the firmness of the mind and the stability of our thoughts.

I focus on teaching traditional yoga. I offer personal growth courses, health and lifestyle consultations.We focus on the essence of this direction, in the courses we try to introduce clients to the purpose and main idea of yoga. We also offer yoga classes for children.

Welcome to a pleasant studio in the heart of the town of Čáslav. Massages - come and enjoy a relaxing or fitness massage in a cosy and fragrant massage room. Exercise - choose from our current schedule of yoga or pilates classes, which we practice in our beautiful hall.

I specialize in yoga classes and weekend retreats.