Take care of your body and mind with yoga. In our yoga classes we will demonstrate the different postures and their interconnections for engaging different muscle groups and beneficial energetic effects, we will practice breathing and concentration techniques.

Offering power yoga and pilates classes.

We offer very intensive yoga courses, ZTV courses and also pilates, dance and outdoor instructor courses for future teachers, but also for those who want to learn more about movement and body work. Retraining courses - you can then apply for a trade certificate.

We offer yoga classes.

I offer yoga classes and consultations.

Our company specializes in rolf yoga and rolf exercises that bring the joy of movement to all age groups. We also offer healthy nutrition and lifestyle counseling, helping clients to heal and overcome various health difficulties.

I offer yoga and yoga therapy classes and courses, consultations, seminars and massages at Arha Studio. I provide yoga classes and yoga courses of various focuses and levels of advancement for the public or coaching courses, lectures, seminars and meetings. I also run an evening yoga school.

I'm a yoga teacher. I offer seminars, weekend retreats, yoga by the sea or online programs: hormonal yoga for women (yoga routine harmonizes hormone levels, is the solution to most female problems). Hormonal yoga for immunity (to support the immune system), face yoga, pelvic floor yoga.

At our studio, we offer a variety of exercise classes, such as strength training, yoga, and children’s classes. Our goal is to provide a positive atmosphere where everyone can find something they enjoy and leave feeling energized. We look forward to welcoming anyone who wants to exercise with joy and boost their mood.

We offer slow relaxing yoga for all, yoga classes from the beginning for adults and children, individual classes for adults and children, biotherapy massage - dry carbonic bath, seminars, consultations. The aim is to find inner balance, energy and peace. An oasis of relaxation.

Organisation of yoga classes.

We run a school of tai chi, aikido, self-defense and capoeira for children, adults and seniors. We offer yoga classes, yoga therapy and "Healthy Back" exercises. We also provide holistic health harmonization services, including biomagnetic therapy, bioenergetic synchronization, osteopathy, and microkinesiotherapy.

Free courses for personal development through Sahaja Yoga meditation. A unique way of personal and spiritual growth through meditation.