We run a yoga studio. We don't just practice yoga, we live it. Flying yoga in nets, Vinyasa yoga, Hatha flow yoga, yoga for beginners, gravid yoga and functional training.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
I work as a personal development trainer, mentor and mental coach. Also a yoga teacher organizing courses. I focus on individual work with clients, organize workshops, seminars and courses.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Operation of a fitness studio. Offering classes in step aerobics, slide aerobics, large balloon exercise, health exercise, bosu, power yoga and children's aerobics. We also provide exercise with balls, dumbbells, expanders and elastic bands or triple combination exercises.
I offer a holistic approach to yoga and therapy, combining mindful movement, breathwork, and therapeutic techniques. I create a safe space for personal growth and a deeper understanding of oneself, whether through individual therapy sessions or regular yoga classes.
Yoga studio in Michalovice near Mladá Boleslav with a focus on hot yoga. We offer different styles and levels of classes in a quiet environment near Golf MB. Come and slow down, recharge and practice under the guidance of experienced teachers.
You can enjoy the uniqueness of the atmosphere and relax. Our outdoor sports facilities are always perfectly prepared for your performance. Even bad weather doesn't have to deter you from visiting. In the sports club you will discover the joy of sport.