Traditional yoga and hatha yoga - classes for beginners and intermediate.

Our main focus is on hormonal yoga for women by Dinah Rodrigues, gentle relaxation yoga, diastasis and pelvic floor exercises, yoga retreats and deeply relaxing and detoxifying Tibetan bowl massages.

Our studio focuses on a variety of yoga classes suitable for beginners and advanced students. We offer calm and dynamic classes, private training, and paddleboard yoga.

I offer yoga and massage classes.

A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

We offer yoga classes and lessons. Take care of your body and mind with yoga. In the yoga course we will demonstrate the different positions and their interconnections to engage different muscle groups and beneficial energetic effects, we will practice breathing and concentration techniques,

Yoga offer.

We offer comprehensive nutritional advice and pilates classes to help improve your lifestyle. Our services include individual consultations as well as group Pilates and yoga classes.

I offer yoga classes and lessons.

Offering hatha yoga classes for healthy backs, beginners, pregnant women and dynamic vinyasa-power yoga.

Offering yoga and exercise classes for parents with children.

I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.

We offer a holistic approach to wellbeing through yoga, pilates and meditation. With our classes you will improve your physical fitness, immunity and mood. We create a supportive environment for all, regardless of level. Learn how to breathe and move healthily in everyday life.