Conducting yoga courses. Organizing seminars suitable for social workers to deepen their working practices.

Here you will find a space where movement, breath and peace meet. A place where you can stretch, breathe and discover that touching your toes is not just for acrobats.

In our studio we focus on yoga as a path to self-discovery and mental well-being. We offer a variety of classes for all ages from beginners to seniors. We practice therapeutic yoga, yoga for teens and open classes to promote harmony of body and mind.

Offer yoga classes.

We practice yoga for our fitness. We practice yoga to eliminate back pain, to improve our proprioception, to remove blockages, to heal the arches of the feet and hands, to establish inner harmony.

I offer classical hatha yoga classes.

Organizing yoga classes with a focus on weekend and summer camps and regular practice.

We offer yoga classes for beginners and advanced.

Certified Yoga Therapy, Yoga and Hormonal Yoga teacher, invites you to attend a course to activate your hormonal system and eliminate symptoms of menopause, PMS, polycystic ovaries, emotional imbalances and infertility. The exercises are easy to do and very effective. Find health and strength in balance.

We offer a variety of yoga classes, workshops, women's circles, rituals, dance, lectures, talks, recitals, music spa and holistic therapies to choose from.

I am a 2nd class yoga practitioner focusing on the health aspects of yoga, a practitioner of Dinah Rodriguez Hormonal Yoga Therapy, Mohenjo Yoga for Women, Pregnancy Yoga and Yoni Yoga. I am also a postpartum doula and guide for women on their journey to self.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.

Our instructors will guide you to enjoy each class to the fullest, whether you are a beginner or an experienced yogi.

We offer health exercises aimed at strengthening muscles, improving flexibility and preventing injuries. Our classes include breathing exercises, relaxation techniques and aromatherapy. Exercise is suitable for all ages and takes place in small groups, ensuring a personalised approach.