We offer exercise for mothers with children from 3 months to 3 years, yoga and power yoga, pilates, restorative exercises for a healthy back, yoga for children and pregnant people. We provide weight loss classes and individual lessons.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Yoga studio in the heart of Pilsen. Your space for movement, regeneration and relaxation. In addition to yoga and hot yoga classes, we also offer massages, Dorn method, Cranio Sacral Therapy and other approaches promoting harmony of body and mind. Stop for a moment, slow down. Treat yourself to the care you deserve.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
I work with clients in a holistic way, on both basic levels - with the mind and the body. My main approach is constellational, however, I also use other techniques (e.g. breathing, meditation, etc. ) in my individual work, which allows me to target your exact intention. I also organize group constellation workshops.
Yoga is not only a physical exercise, but also a philosophy, a mental balance and a path to a happier life. If you want to discover its magic, visit our classes or lessons that we organize even for the youngest children. Classes are also suitable for complete beginners. We also organize yoga retreats, both in the Czech Republic and abroad.