We offer yoga classes and retreats where you can relax, unwind your body and recharge your energy. Our programs include enjoyable yoga classes, meditation and a balanced diet for your well-being. We are here for everyone, whether you are new to yoga or have been practicing for years. We look forward to seeing you.
We are a team of passionate professionals who promote a healthy lifestyle and all-round movement. We offer classes such as FLY yoga, pilates, pole dance and exercise for kids. Our goal is to help clients achieve personal goals and move joyfully in a comfortable environment.
The times place ever higher physical and mental demands on us. People suffer from physical and psychological tension, which is manifested by stress, nervousness and insomnia. Yoga is the solution, so I am happy to welcome you to my beautiful yoga studio, located in a modern building. The studio is bright with daylight and positive energy.
A chamber yoga studio in Teplice focused on gentle and conscious work with the body, breath and mind. We offer yoga classes for beginners and advanced students in a calm and friendly atmosphere with an emphasis on individual approach. We also offer the SM system for back health and correct posture.
Yoga is not only a physical exercise, but also a philosophy, a mental balance and a path to a happier life. If you want to discover its magic, visit our classes or lessons that we organize even for the youngest children. Classes are also suitable for complete beginners. We also organize yoga retreats, both in the Czech Republic and abroad.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
We offer a wide range of services from activities for the "healthy and predatory" to highly specialized exercises for groups with special needs (back and joint pain, pregnant, postpartum, adolescents, seniors). Gym, squash, FitPainFree, pilates, yoga, fitbox, tabata. Individual care, personal trainers.
We offer a variety of yoga classes, workshops, women's circles, rituals, dance, lectures, talks, recitals, music spa and holistic therapies to choose from.
We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.