Yoga with Lída in Vsetín is a place for healthy exercise, relaxation, and care for both body and soul. With a personalized approach, I guide students through yoga, Pilates, and physio yoga; I offer yoga for children and seniors, as well as workshops and yoga retreats in the Czech Republic and abroad.
I organize public and private yoga and pilates classes for beginners and advanced. I also offer diagnosis of hormonal imbalances through electroacupuncture and psychology, relief of mental or physical pain. I deal with holistic therapy. I organize seminars and courses on health.
Consultancy in the field of Ayuveda (different types of yoga, lifestyle, medicinal herbs, acupressure - first aid points, healthy lifestyle - new ways in self-discovery, empowerment) concentration, relaxation, meditation, psychospiritual integration, chakra work.
Try Yoga with our teachers: Raja Yoga, Getting Started with Yoga, Hormonal Yoga Therapy by Dinah Rodrigues, POWER Yoga, JIN Yoga, Yoga with the Yoga in Daily Life System by Maheshvarananda, Yogalates, Yoga for Kids, Yoga for a Healthy Back and Yogalates, Meditation on Fridays.
We offer classes focused on interaction with puppies, where we emphasize gentleness and respect. Our instructors will help you safely engage in activities and provide the necessary guidance. We are mindful of hygiene and regularly clean the premises to ensure a safe environment.