Individual and semi-private lessons exactly for you and your needs, taking into account possible limitations, expectations or set goals. Do you just need a push, to learn something a little different, or are you post-rehab and don't dare to exercise at home on your own?

We offer KI yoga classes. The morning class is lively, dynamic and invigorating, reflecting our need to wake up to the beginning of the day. The noon class develops strength, flexibility and zest for life. The evening class is slower, focusing on major changes through a specific connection between body and mind.

Operation of a women's sports club focusing on balloon exercises and weight loss courses.

We offer lessons in tennis, standup paddleboarding, winter sports (snowboarding and skiing) for children and adults, beginners or advanced, and rent or buy sports equipment. We also offer medical supervision at sporting, cultural and social events for hours or days.

The Hockey School regularly organizes individual training sessions, one-day camps or week-long hockey camps at the Pouzar Hockey Centre to improve the all-round skills of young hockey players. Lessons are led by recognized hockey experts who use modern teaching methods of the Russian Hockey School.

We run a sports club. We offer classes in aerobics, swimming, basketball, chess, dance, yoga, gymnastics, volleyball. We organize ski trips.

We offer a wide range of circus and acrobatic activities for all age groups. Our programs include aerial acrobatics, dance, children's yoga and couples acrobatics. We focus on developing movement skills and creativity in children and adults. Come and enjoy the joy of movement and fun together.

We offer yoga courses. We organize summer camps, weekend events, yoga classes with English for all ages and pregnant women.

Offering development of proper swimming technique or swimming for rehabilitation. We provide swimming lessons for beginners, advanced and triathletes.

We offer karate courses. Possibility to practice also to improve physical and mental condition.

Hormonal yoga for women, men and diabetes by Dinah Rodrigues and certified teacher. Works on problems caused by low hormones. Helps with low thyroid hormones, PMS, painful menstruation, transition, infertility, insomnia, skin and nail problems, polycysts. ovaries and more.

Branches in the Czech Republic. Courses for future instructors in skiing, snowboarding, pilates, swimming, aerobics, fitness, water tourism, cycling, inline skating, indoor cycling and climbing on artificial walls. We have a branch in Prague and other regions.

Courses for instructors and practitioners of pilates, swimming, aerobics, fitness, aquatics, cycling, skiing, snowboarding, inline skating, indoor cycling and climbing on artificial walls.

Offering yoga classes for all ages.