I provide yoga classes for children and adults and yoga weekends.

We offer kickboxing and Ladiesfitkickboxing courses. Training schedule (90minutes): warm-up and warm-down, practicing individual techniques and combinations, laps, bag or sparring, strengthening of individual parts and stretching.

Our studio specializes in antigravity yoga, which is a unique exercise in hanging scarves. We offer classes for children and adults to develop flexibility, strength and balance. Our instructors are committed to a welcoming atmosphere and individual approach. Come and enjoy beautiful moments of movement and relaxation.

In our yoga school, we focus on a deep understanding of yoga as a lifestyle. We offer a variety of courses, from Hatha Yoga to Ayurveda, to enrich your personal practice and teach you to pass on your knowledge. We believe that yoga connects and creates a strong community. With us, you will find inspiration and new friends on your yoga journey.

The tennis school offers year-round tennis courses for children in the place of residence: for preschoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.

Offering pole fitness and core fitness classes.

Swimming school organizes courses for parents with children from 6 months to 5 years, lessons for children from 4,5 to 15 years or courses for adult non-swimmers, semi-swimmers or swimmers. We provide weekly stays with swimming, skiing and program.

We provide indoor and outdoor climbing courses. We offer skialps, via ferrata, bouldering and climbing courses for beginners and advanced on artificial wall, rock and ice. Climbing with babysitting is possible. We organize events for children and youth including summer climbing camps and a climbing club.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

Offering artificial wall climbing courses.

We hold regular Tai Chi and other Chinese exercise classes. We organise weekend seminars, summer camps, study trips to China and individual Tai Chi tuition. We practice at a recreational and intensive level.

I organise Nordic walking courses for individuals and groups of up to four people.

I offer individual exercises and group lessons. I organize sports camps.

The tennis school offers year-round tennis lessons for children in the local area: for pre-schoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.