We offer instruction in the Korean art of self-defense or Taekwondo. This type of exercise is suitable for all ages. We organize national and international camps and competitions. We mainly accept new members at the beginning of the school year, but we also welcome those interested in practicing during the year.
Captain's courses, leader of a small vessel. Practical and theoretical courses in Prague and Lipno. Preparation for the final exam at the State Navigation Administration.
We are combat sports specialists, focusing mainly on boxing, MMA, kickboxing and Thai boxing. Our coaches help clients achieve performance goals through quality strength and conditioning training.
We are the exclusive organizer of Spiraldynamic® courses in the Czech Republic, we organize Sball® courses and other methods. Spiraldynamik® is a three-dimensional, anatomically functional, movement therapeutic concept based on the natural "spiral" principle. It operates an e-shop with exercise aids.
Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.
We organize tandem jumps with an experienced instructor from a height of 3 to 4 Km. We do first jumps and basic courses with Falcon wing parachutes with cypres belay devices from 1200 - 1600m. AFF training, follow-up jumps etc.
I offer movement seminars. I show clients a different approach to movement, I lead them to the way of perceiving their own body, to the fact that movement and exercise does not have to hurt, but on the contrary we can enjoy it and that anyone can start exercising at any time.
Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.
The school provides regular training sessions for its members on Mondays and Wednesdays at the Prague 5 Primary School, ul. Weberova and on Tuesdays and Thursdays at the primary school in Týnec nad Sázavou. We also organize 4 training camps, 5 competitions, 2 exams and trips to competitions and seminars of CST ITF for our members.
We offer energetic fitness exercises and courses. Our programs focus on muscle strengthening and healthy movement using natural products and tools. Purchase nutritional supplements and walking sticks in our online store.
There are group and individual classes such as Cheer Academy classes, sports and gymnastic training for children, exercise for mothers with children, ballet classes, exercise for seniors, TRX and circuit training and many other courses. There is a playroom. Possibility of organizing birthday parties.
Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.