The Healthy Movement Centre offers fitness services, specifically in two halls where clients can choose from a variety of fitness, dance, weight loss and other classes.
I provide coaching - personal fitness trainer. I offer nutritional advice and consultation. I focus on reducing excess body fat, body shaping, addressing muscle imbalances caused by sedentary jobs, exercise for health, increasing physical strength and aerobic endurance.
FitPods is a gym built around you. Choose a room, book a time and come work out in a space you have all to yourself. No waiting for machines, no stares from the neighborhood, no noise. Just you, your music, and top-notch equipment to help you get the best out of yourself.
The private self-service gym, which you reserve all to yourself, offers several machines for strength and cardio training, and plenty of exercise equipment. It has a modern bathroom with a shower - there's shower gel and eco-quality shampoo.