I provide coaching - personal fitness trainer. I offer nutritional advice and consultation. I focus on reducing excess body fat, body shaping, addressing muscle imbalances caused by sedentary jobs, exercise for health, increasing physical strength and aerobic endurance.
Your nutrition - Ing. Lenka Eliášová offers body composition measurement on the InBody 270S device, individual nutritional counselling and tailor-made menus. I help clients lose weight healthily, improve fitness and understand their bodies.