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Marie Hlaváčová - terapie a jóga

Marie Hlaváčová - terapie a jóga

3 reviews
  • Yoga courses
Slaná 106
I offer a holistic approach to yoga and therapy, combining mindful movement, breathwork, and therapeutic techniques. I create a safe space for personal growth and a deeper understanding of oneself, whether through individual therapy sessions or regular yoga classes.
Outdoor School - Mgr. Zuzana Nejedlá

Outdoor School - Mgr. Zuzana Nejedlá

  • Aerobic centres
Turnov, Mašov 231
I offer zumba, aerobics, power yoga, pilates, step aerobics and bodyforming classes for children and adults. We hold classes focusing on weight loss, interval dynamic step, which alternates intervals of step routines with strengthening of individual muscle parts. We deal with spinal mobilization.