We provide karate, self-defense and health exercises classes. Our clients are divided into age categories. We provide individual and group lessons. We strive to develop versatility, discipline, performance, technique, precision, harmony and recovery.

We provide year-round instruction and courses in karate and self-defense. Our coaches are dedicated to children and young people, as young as 4 years old. We hold recruitments all year round: you will learn about the philosophy of karate, increase your physical fitness, mobility and self-control.

HSCP - club for children, adults and companies. Self-defense, Kung Fu, fitness, Mini Ninja, airsoft, meditation, camps, parties and teambuilding. Train your body and mind with us. Join a community that sticks together. Become a member.

We offer classes and private lessons focusing on Jiu-jitsu, Kickboxing, Modern Arnis and self defence. We deal with conditioning kickboxing full-contact style FULLCONTACT, KICKBOX - LOW KICK, K-1 and semi-contact style LIGHTCONTACT and SEMICONTACT. We also provide programs for practitioners 30 years of age and up.

We offer classes and private lessons focusing on Jiu-jitsu, Kickboxing, Modern Arnis and self defence. We deal with conditioning kickboxing full-contact style FULLCONTACT, KICKBOX - LOW KICK, K-1 and semi-contact style LIGHTCONTACT and SEMICONTACT. We also provide programs for practitioners 30 years of age and up.

I offer classical and online qigong courses.