Dynamic exercise in a warm room. Hatha, ashtanga, vinyasa, yin, power, flow yoga. Yoga can be practiced by everyone and does not depend on age or sports experience. In our studio we take care of the correct, physiotherapeutic execution of asanas. We focus on physical and relaxation exercises, or breathing techniques.

Yoga and fitness classes focused on strengthening the body, improving flexibility, promoting relaxation, and achieving overall physical and mental balance. The program includes Vinyasa, hot yoga, Yin yoga, strength training, meditation, breathing exercises, and themed workshops.

Organizing group stays with a focus on personal development. I offer seminars, workshops, trainings, yoga courses and retreats.

Teacher of mindfulness, sound baths. I help people regain balance in the hustle and bustle of everyday life, reconnect with their bodies and breath, and care for themselves with kindness and respect. I also incorporate breathing techniques into my practice that promote conscious slowing down and returning to the present moment.

We offer very intensive yoga courses, ZTV courses and also pilates, dance and outdoor instructor courses for future teachers, but also for those who want to learn more about movement and body work. Retraining courses - you can then apply for a trade certificate.