We bring 5 portions of fresh food to your home or work every day for a healthy and balanced diet. You can see that healthy eating is tasty and filling. A varied selection for everyone who wants to lose weight, but also families, athletes, seniors, moms and vegans. The recipes are prepared by our nutrition team.

We sell seed potatoes and apples, including self-delivery. We offer fertilizers, cat and dog food, feed mixes, corn or spices. You can also find flower, plant, fruit and vegetable seeds. We supply substrates, planters, pots, ladders and stepladders.

We operate a network of hypermarkets, supermarkets, department stores, petrol stations and convenience stores. We offer F&F brand clothing. We deliver goods. We provide hire purchase, cash loans and travel and car insurance.

Sale of pharmaceutical products. We specialize in dispensing prescription and over-the-counter medications. We offer vitamin preparations, health aids, medical cosmetics, teas, homeopathics, dietary supplements and more. We also carry medical supplies and veterinary pharmaceuticals.

Internet sale of herbal tablets and balls. The largest selection of gua sha massage aids. Also moxa boxes and acupuncture supplies. Reboza scarves to next day at your place. Steaming blends and stools.

We operate a network of hypermarkets, supermarkets, department stores, petrol stations and convenience stores. We offer F&F clothing. We deliver goods. We provide instalment sales, cash loans and travel and car insurance.

We sell seed potatoes and apples, including self-delivery. We offer fertilizers, cat and dog food, feed mixes, corn or spices. You can also find flower, plant, fruit and vegetable seeds. We supply substrates, planters, pots, ladders and stepladders.

In our offer you will find freshly roasted coffee beans from our family roastery. We have single-origin arabicas, robusta, decaffeinated, microlots, soluble coffees, organic coffees and everything for their home preparation. We also offer loose teas - black, green, fruit and tea blends. Everything in our offer is 100% natural.