Offering a dynamic 90-minute program of 26 Hatha Yoga poses in a room heated to 42°C for beginners and advanced practitioners.

Running an athletics club. We focus on providing state and departmental sports representation of the Czech Republic. The main task is to create conditions for sports preparation for top world competitions - Olympic Games, World Championships, European Championships and other important competitions.

I offer individual exercises and group lessons. I organize sports camps.

Engaged in swimming lessons for infants, toddlers and children under 12. We swim with babies from 2 months. at your home in the bath, from 5 months. in swimming pools all over Prague under the guidance of experienced instructors. We organize stays for families with children and swimming camps. You can order earring shooting and massages for babies.

I hold two-month intensive body and mind shaping classes based on Thai boxing. You will learn basic techniques, the art of concentration and relaxation. I have been practicing since 1993, I am an A license trainer, international referee for 9 years, world champion, I have trained many national champions and representatives.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.

We offer Hatha and Power Yoga classes, supervised classes, Pilates, BOSU, as well as aerobic fitness classes, comprehensive exercise and nutrition programs. We provide an individual approach. We provide aromatherapy, shiatsu and lava stone massages.

We teach the martial art of Aikido Iwama Ryu. We emphasize real self-defense and correct execution of techniques. Due to the low demand on physical strength, the courses are suitable for men, women and children.

Alive Guides: passionate guides to outdoor sports. We offer courses in cross-country skiing, ski mountaineering and more, mountain trips and equipment rental. Discover the beauty of moving in nature with us.

We are a school of movement, strength and fitness. We specialize in self-weight training, kettlebell and kettlebell training according to the methodology of the prestigious international organization StrongFirst.

Swimming school for children from 6 months to adults. Individual approach to each child max 4 children in a group (children 0, 6 to 4 years), for older children the lessons are great to complement the basics of swimming or to improve, improve swimming styles. All under the guidance of experienced instructors. Regular swimming lessons.

We hold regular Tai Chi and other Chinese exercise classes. We organise weekend seminars, summer camps, study trips to China and individual Tai Chi tuition. We practice at a recreational and intensive level.

Offering martial arts courses.