Organizing movement classes focusing on complete strengthening and stretching of the body, proper breathing and above all a functional center of the body.
I offer the creation of an individual training plan according to the client's goals and condition and the setting of an appropriate dietary regime. Consistency is necessary to achieve your goals and I use a monthly membership to ensure this. This way everyone prepays for their workouts a month in advance and only very serious situations are excused.
I have been working as a personal fitness trainer since 2016. I lead personal training and group classes. I specialize in developmental kinesiology in exercise functional training and stretching unlearning faulty p. stereotypes. If you have a problem with weight, knees, back or want to get fit, you can get in touch. You pay for quality.
Services for „Core trénink Central Bohemian Region“
Personal fitness trainer with years of experience. Specialise in weight loss, muscle gain and other services with a personalised approach. If your goal is to lose weight, gain muscle, improve your fitness, prepare for competitions, straighten and stretch your body after a day's session, I am here for you.
I offer quality training for men who want to overcome their limits and find the vigor of life. I specialize in increasing strength and muscle mass, improving flexibility, correcting muscle imbalances, getting rid of back pain and improving overall physical performance and fitness. Unleash your power and go for it.
Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.
I offer classic massages, taping, pregnancy massages, cupping, Breuss massage, mobile massages, office massages and fitness training in the gym. I work all over Prague and Central Bohemia.
The club has a spacious fitness and cardiozone, studios for group strength, body & mind or dance classes, a special hall for Group Cycling, a 25-meter stainless steel pool, Relax zone and last but not least a roof terrace.
Providing services in the field of fitness and healthy lifestyle. The offer includes personal training and movement programs aimed at improving fitness, body strengthening, stability and health exercises such as pilates, functional or balance training.
A private fitness centre focused on functional training. Personal training, entrance for clients only with a trainer, exercises with a physiotherapist, boxing, Thai boxing, rehabilitation exercises, massages.