I offer regular exercise classes for women and outdoor group classes for moms with kids. I combine aerobic elements with strength training for problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come improve your fitness, tone your body, and recharge your energy.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Provider of health services. Movement therapist, personal trainer, I specialize in women after childbirth, compensatory exercises for women, men, children. Author of the online course Healthy body not only after childbirth. I offer individual and group classes, Healthy Hands workshops for businesses and the public.