We are strictly a women's fitness business. You can work out on our PowerPlate and VacuShape. Our group classes are limited to a maximum of 8 people to ensure that each of you is supervised by a trainer and the exercises are done correctly. Plus, you don't have to commit to a membership with us.

Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

Offering fitness services. Sale of sports nutrition. Season passes and gift certificates available.

I provide comprehensive care for pregnant woman, postpartum woman and children or midwife. I provide antenatal classes, pregnancy and post-natal health exercises, pregnancy and baby massage, lactation counselling, antenatal care, antenatal care, visiting service, sale of birthing aids and rental service.

Our studio focuses on the health of mothers and their children. We offer exercise and nutrition focused classes to help women stay fit and motivated. We are dedicated to yoga as well as developing healthy eating habits to promote the overall well-being of our clients.