Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.

We are dedicated to informing the public and expectant mothers about the work of midwives. We organize educational events.

Offering midwife services.

Providing exercise for pregnant women. Offering childbirth preparation, postpartum care, pregnancy and baby massage, lactation counselling and midwifery. Organizing psychoprophylaxis courses.

We offer swimming for parents with children from 6 months to 3 years in a swimming pool. Swimming lessons are conducted through games, rhymes and songs. Children are introduced to the aquatic environment in a gentle and playful way.

Pilates, postnatal exercises, exercises for a healthy back, physiopilates. If you're looking for a workout that makes sense, where the instructor will be there for you in a group class, come see us. We modify exercises to fit the movement stereotypes of today's sedentary age. Classes are suitable for everyone.

Exercise for women after childbirth.

Jumping lessons on original trampolines with a certified instructor. The sports centre is equipped with changing rooms with lockers, shower and bar. Friendly atmosphere, modern music, lots of fun.

We offer swimming for infants, babies and pregnant women. We can arrange an unusual birthday party with swimming. Possibility to use aqua aerobics lessons, exercise for parents with children, English lessons for children. We provide babysitting from 1 year to 4 years. We organize courses and lectures.

Individual advice and care during pregnancy and childbirth and in the postpartum period. Individual and group antenatal courses for expectant parents. Professional courses and seminars for midwives and doctors.

Rehabilitation Pilates for a pain-free back. Individual and group classes of health exercises based on pilates and yoga.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

The Birth House serves as a consultation and counseling place where you can come to see a midwife for individual consultation, pregnancy counseling, and also for group or individual antenatal classes. You can arrange to be accompanied to the hospital to give birth, or we can provide expert care at home.