Provider of health services. Movement therapist, personal trainer, I specialize in women after childbirth, compensatory exercises for women, men, children. Author of the online course Healthy body not only after childbirth. I offer individual and group classes, Healthy Hands workshops for businesses and the public.

Offering midwife services.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

Personal fitness trainer - personal training. Fitness instructor - group classes. Certified lecturer of Pelvic Floor School. Instructor of exercises for pregnant women. Exercise instructor for postpartum women. Exerciser of parents with children, preschool children.

Rehabilitation Pilates for a pain-free back. Individual and group classes of health exercises based on pilates and yoga.

Providing exercise for pregnant women. Offering childbirth preparation, postpartum care, pregnancy and baby massage, lactation counselling and midwifery. Organizing psychoprophylaxis courses.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption. Just 1x a week.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Individual training in a private gym. Exercise for two, regular training, booking system for individual sessions, exercise with baby, exercise at any age, manual lymphatic drainage. Friendly and flexible approach tailored to your body and needs.

Pilates Movement Specialist Centre for back, spine and joint pain management based on international physiotherapy concepts, Pilates and 3D functional musculoskeletal anatomy system. We work with athletes as well as the general client population and clients with health limitations.