I offer regular exercise classes for women and outdoor group exercise classes for moms with kids. I combine aerobic elements with strengthening of problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come and improve your fitness, firm your body and recharge your energy.

Whether your motivation is to increase safety or you're looking for regular exercise, Krav Maga training will provide you with both thorough physical and mental preparation and relevant information to help increase safety for you and your loved ones. The Krav Maga self-defense system is suitable for everyone.

Whether your motivation is to increase safety or you're looking for regular exercise, Krav Maga training will provide you with both thorough physical and mental preparation and relevant information to help increase safety for you and your loved ones. The Krav Maga self-defense system is suitable for everyone.