We offer energetic spinning and pilates classes. We treat everyone individually to help you achieve your goals and enjoy movement as a pleasant part of life.

Our company specializes in conducting Pilates and health exercise classes. We are happy to impart knowledge about movement and its importance for health. We offer group, private and individual classes to guide you through the fascinating world of exercise. We look forward to your participation and development together.

We provide high energy aerobic training. We offer group exercise classes of 45 minutes, suitable for all training levels and ages. Each class is led by a trained instructor to music and focuses on burning fat, strengthening and increasing muscle mass

Hormonal yoga for women, men and diabetes by Dinah Rodrigues and certified teacher. Works on problems caused by low hormones. Helps with low thyroid hormones, PMS, painful menstruation, transition, infertility, insomnia, skin and nail problems, polycysts. ovaries and more.