EMS Training Centre. The EMS method (electrical muscle stimulation) is a revolutionary 21st century exercise method used to activate, strengthen or relax stiff muscles. It has long been used in medicine in rehabilitation and recovery since the 1950s.

Rehabilitation and movement centre focused on eliminating back pain through targeted exercises. It offers individual consultations, group classes, educational courses and stays focused on proper movement and prevention of problems.

AIKIDO Dojo Sakura Příbor is a place where children and adults gain confidence, calmness and the ability to handle conflicts without aggression. We teach modern self-defense, develop movement, concentration and respect. We offer regular training, open classes and seminars and are open to complete beginners.

We offer you a unique opportunity to improve your physical condition through aqua aerobics. Our water classes strengthen muscles, increase endurance and contribute to mental relaxation. We use the hydrostatic pressure of the water during exercise, which benefits the whole body and accelerates healing processes.

We offer training and courses for fitness trainers and instructors accredited by the Ministry of Education. We organize workshops and seminars. We teach spinning, aerobics, trampolining, bodystyling, barbell exercises, overballs, rehabilitation exercises or circuit training.

Indulge your mental wellness with hundreds of online classes and tailor-made programmes with inspiring speakers and qualified therapists. We offer individual classes with different themes, comprehensive programs and complete courses, online and offline festivals.

We are a community that is changing the approach to fitness and healthy living. We offer inspiring workouts, runs, circuit training and yoga classes. We believe in the power of peer support and motivation to move us forward. Join us and experience working out with friends in a unique atmosphere.