The two-week rotation was born out of practice, not theory. It was created by Vladimír Prokop, a trainer who, after a serious injury to his right arm, decided that returning to movement was not a matter of luck, but of system. He didn't want to accept the limits set by others. He began to look for a path - a functional, long-term one.

We teach exercises from the very basics. We take care of correct breathing stereotype, ranges of motion, correct movement pattern. As you learn the movement, we load it. What you learn in our gym will stay with you permanently. And most importantly, everything is guaranteed to be used in real life outside the gym.

Once a week, 20 minutes, 95% of muscles. Fast and effective super results. I offer personal trainer services with a focus on BodyTec EMS training. I provide body shaping, strength and endurance enhancement. The workout is suitable for both women and men.

We offer tae-bo, pilates, bosu cardio, HIIT, tabata, circuit training, body aerobics.

Tailor-made yoga. Individual and corporate lessons in Brno. Discover yoga that will energize you. I have been teaching classes since 2007.