Organization of group fitness classes focused on exercises in special jumping shoes. Classes combine aerobic and conditioning exercises, weight training and a fun form of movement to improve fitness, strength and coordination while being gentle on the joints.

I offer online courses of effective exercise for women. I use a combination of the pilates method, application of taping and exercises in accordance with the female cyclical pattern. In the club you will get tips, tricks to get movement into your body. You'll find functional workout routines and the ability to return to them at any time.

We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

We teach exercises from the very basics. We take care of correct breathing stereotype, ranges of motion, correct movement pattern. As you learn the movement, we load it. What you learn in our gym will stay with you permanently. And most importantly, everything is guaranteed to be used in real life outside the gym.

We organize regular courses, hikes and trips with Nordic Walking, weekend events not only with Nordic Walking. Many years of experience. Leisure activity instructors, physiotherapists. Sales of poles, kidneys and accessories for outdoor activities. We will be happy to be your leisure partners.