Fitness trainer focusing on back pain and weight loss. Science-based fitness training with the highest customer service.

Our goal is to bring a yoga practice that connects body, mind and spirit. We offer a variety of yoga styles including Hatha, Yin and Vinyasa flow. We help our clients relax, recharge and deepen their sense of self. We see yoga as a pathway to a full life and self-realization.

Whether you're a beginner, a racer, or just want to enjoy the outdoors on a bike, this mountain bike school is for everyone. You'll leave with a better understanding of what works and why. You'll be able to continue to progress long after your time with us is over.

Swimming courses for children 3-12 years old. Children are divided into small groups. Personal approach, teaching according to the child's swimming level. We focus on removing fear of water, teaching basic swimming skills, teaching swimming methods of sign, kraul, breaststroke. For non-swimmers, beginners, advanced.

In our sports club we teach traditional karate and self-defence for children from the age of five. We focus on the development of technique, creativity and dynamics in combat. Our training sessions are tailored to the needs of the children so that they learn the basics of self-defense and gain confidence in their abilities.

I am involved in Pilates health exercises and massage. I offer Hawaiian, Thai bodywork, lymphatic, classical, sports and reflexology foot massages. I provide kinesiology taping.

We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.