We combine Spiraldynamics, Pilates and post-rehabilitation exercises with Christian spirituality. We offer online classes to motivate you on your journey to natural movement and mental health. We share our experiences with love and the belief that movement can be a joy, not a duty.
We organize swimming classes for children from 5 months to 8 years, physio consultations. Experienced instructors available. Swimming for babies, toddlers and school children. We offer motor development consultations for your child. Sale of new and used swimming equipment. Class dates Wednesday, Thursday and Sunday.
Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.
Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.
Karate sports club, exercises for children and adults, teaching Shotokan style (kata, kihon, kumite). Physical training, fitness exercises, martial arts and self-defense. We also teach bushido, self-control, personal discipline, and respect for yourself and your opponents. We accept new members who are interested in self-defense.
I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.
Teaching ancient Russian martial art Systema in the Czech Republic, includes all techniques of fighting, such as punches, kicks, working with weapons (knife, stick, whip), fighting on the ground, defense against one or several opponents. We conduct courses and seminars for adult men, women and youth.
I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.