BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

EMS Personal Training. An effective 20-minute workout using modern German technology and under the individual guidance of a trainer. We tailor the training to each client’s fitness level, abilities, and goals. EMS is also used by clients whose mobility limitations prevent them from doing regular strength training.