We offer yoga classes.

We offer therapeutic yoga that focuses on the healthy and harmonious development of the individual. We emphasize mindful presence and correct posture, which contributes to the prevention of back and joint pain. Our classes incorporate elements of hatha yoga, vinyasa yoga and physiotherapy insights.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

We are a training centre focused on retraining courses in the field of sport. We are accredited by the Ministry of Education and provide retraining courses for yoga instructors, pilates instructors, health physical education instructors, dance instructors and outdoor instructors.

Hormonal yoga for women, men and diabetes by Dinah Rodrigues and certified teacher. Works on problems caused by low hormones. Helps with low thyroid hormones, PMS, painful menstruation, transition, infertility, insomnia, skin and nail problems, polycysts. ovaries and more.

I offer yoga lessons conducted at a calm pace, where I emphasize the correct execution of exercises and pleasant stretching and relaxation of the whole body. My classes are adapted to all levels, from beginner to advanced.