I am a certified yoga instructor and have been teaching yoga since 2007. I offer public group and individual classes and also teach online. You can choose from our yoga classes for body regeneration, mental relaxation and soul harmony.

Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.

I specialize in leading pilates and yoga classes for women. In addition to regular group classes, I offer individual classes, film online courses and organize retreats.

Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).

The operator of the yoga portal www.zenspace.cz, which will find you a teacher, classes or yoga courses in a few clicks.

Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

We are a training centre focused on retraining courses in the field of sport. We are accredited by the Ministry of Education and provide retraining courses for yoga instructors, pilates instructors, health physical education instructors, dance instructors and outdoor instructors.