The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
We operate a gym suitable for women and men to work out the body or to firm and shape selected parts of the body. There are changing rooms with lockers and showers. The gym is also equipped with a rowing machine, stepper, trapeze, ladders, positioning bench, cycle trainer and more.
We offer sports and exercise classes. We provide aerobics, yoga, dance classes, pilates, ball exercises and for pregnant or rehabilitation exercises. We also do African dance, chi tonning, circuit training, body shaping or bodystyling.
Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.
We offer modern holistic care for women, focusing on gynaecological physiotherapy, psychological support and healthy lifestyle. Our therapies and group exercise classes help women of all ages feel better and live healthier lives.
I offer hormonal yoga therapy. It is a natural solution to problems of hormonal imbalance. It helps with premature menopause, migraine and headaches, premenstrual syndrome, loss of menstruation and ovulation, underactive thyroid and other problems.
I offer yoga and yoga therapy classes and courses, consultations, seminars and massages at Arha Studio. I provide yoga classes and yoga courses of various focuses and levels of advancement for the public or coaching courses, lectures, seminars and meetings. I also run an evening yoga school.