I offer project management, consulting and auditing of projects and processes. I can help you with methodology setting, process optimization, business analysis and problem solving on projects. I will show you that you can always see the light at the end of the tunnel and guide you through projects and processes with humanity and ease.

We offer different types of yoga to help with physical and mental healing. With us, you will discover an individual path to personal growth and health. Yoga will become a pleasant part of your life, without unnecessary ideals. Let's grasp together the responsibility for our body and mind.

We operate a fitness centre. We offer exercise on machines, pilates for women, exercise for people with Bechterew's disease and for overweight people, health exercises for seniors or ballet. We provide assistance in preparation for childbirth and accompaniment to childbirth. We also offer ballet classes for children and adults.

We offer therapeutic yoga that focuses on the healthy and harmonious development of the individual. We emphasize mindful presence and correct posture, which contributes to the prevention of back and joint pain. Our classes incorporate elements of hatha yoga, vinyasa yoga and physiotherapy insights.

We are a family yoga studio and we enjoy Ashtanga yoga, flow yoga and acroyoga.

Yoga. Regular lessons. Seminars. Weekend and foreign stays. Kinesiology. Therapy. On-line and live, personal, partner and with children.

Mgr. Eva Šrámková - holistic, integral therapist. Therapy, coaching, psychophonetics, yoga, hormonal yoga and yoga therapy. Everything for the health of your body and soul. Individual and couples therapy. Psychosomatics, professional counselling JUST&Nahrin.

Hormonal yoga therapy harmonizes the levels of female hormones, helps women with problems with menstruation, pregnancy, menopause. It should be practiced preventively by women after 35 years of age. I organize regular long-term and short-term courses of hormonal yoga, of which I am a certified teacher.

Courses of yoga, hormonal yoga for women, yoga stays in the Czech Republic and abroad, individual therapy and counselling in the field of health and lifestyle, psychonetic therapies (individual and couple), self-education programmes and workshops, work with groups and coaching.

At our center, we focus on the prevention of health and well-being of our clients. We offer professional physiotherapy, group exercise and individual therapy. We specialize in sports physiotherapy, gynecology and podiatry to help anyone who wants to take care of their body.

Providing sports services in the field of yoga and dance for adults and children. I organize Yoga festival Yoga party, dance yoga camps for children, one day Hormonal Yoga Therapy seminars, train new yoga instructors.

We provide yoga classes, hormonal yoga, pelvic floor classes, yoga for parents with children, paddleboard yoga, yoga in the air, weekend retreats, training, continuing education for teaching staff.