I am a certified fitness trainer. I lead individual and group classes. I am engaged in exercises with own body weight, TRX, FLOWIN. I solve back, shoulder, hip, knee pain with compensatory exercises. I outline how to exercise effectively and advise how to exercise properly according to the latest trends in fitness.

Offering Hatha, Gravid and classical yoga, Pilates, aerobics, Bosu body and core classes for women of all ages. We organize weight reduction courses. We implement individual plans. We sell barley - Green Ways and products from Nutra bona.

The Hormonal Yoga Centre is now expanding its reach to the whole of the Czech Republic. On our website, you will find Hormonal Yoga Therapy courses in various cities of the Czech Republic in the coming days under the guidance of qualified carefully selected certified lecturers.

Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.