We are healthy nutritionists who help women understand the unique needs of their bodies. We offer advice and menus focused on metabolic individuality, including recipes like salmon with salad. Our goal is to promote a healthy lifestyle and balance during menopause.

I am a nutrition and supplementation counselor and help people set up a healthy eating regimen towards balance, harmony and sustainable fitness. Stress free, no starvation, with the sensitivity and patience for long term change.