Specialist in nutrition and health prevention. I will create a customized nutrition plan based on a complete analysis of your body (taking into account your health, gut microbiome, your preferences). A healthy diet is also important as prevention.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

We are the new generation of women's fitness equipped with revolutionary Power Plate machines.

Just a few steps from the Kolbenova metro station, a new fitness club awaits you, where you can combine exercise with the comfort of a modern environment. The spacious training area with daylight offers everything you need - from cardio machines to strength equipment to functional training aids.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

The institute was founded by experts and also works only with experts in the field, who strive to create a broad platform for informing the public about knowledge in the field of nutrition and healthy living and to communicate this scientific knowledge in a simple way to the general public.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

Operation of the fitness centre.

The bright and spacious interior offers everything you need - from top-of-the-line weight machines and cardio zones to functional training equipment.

Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

Together we will comprehensively evaluate your overall lifestyle, eating habits and current health status. As part of the diagnosis, we will evaluate your body composition, basal metabolic rate, quality of your current diet, drinking regime, current physical activity and level of stress load.