Personal training in a team environment. F45 Training is simply brilliant. It combines circuit-based, functional HIIT training that are the best at burning fat mass, building muscle, along with state-of-the-art technology. You can try a class for free and with no obligation.

I work as a personal fitness trainer. I have been helping people achieve success in fitness for many years. I focus on core strengthening, body shaping, weight reduction, back pain or cross training.

Promotion and application of healthy lifestyle principles in childhood and adulthood. We help schools, parents and businesses. Project days for kindergartens, primary schools, secondary schools. Discussions with pupils. Lectures for parents, cooks, teachers. Menus for school kitchens. Healthy canteen - healthy vending machine project.

We specialize in the comprehensive training of future and development of existing nutrition counselors. We provide them not only with the theoretical knowledge, but also with the practical skills necessary for success in the field of nutrition counseling and coaching.

The institute was founded by experts and also works only with experts in the field, who strive to create a broad platform for informing the public about knowledge in the field of nutrition and healthy living and to communicate this scientific knowledge in a simple way to the general public.