EMS Training Centre. The EMS method (electrical muscle stimulation) is a revolutionary 21st century exercise method used to activate, strengthen or relax stiff muscles. It has long been used in medicine in rehabilitation and recovery since the 1950s.

I offer expert advice on weight loss, weight gain, nutrition for diabetes, celiac disease, hypertension or high cholesterol and nutrition for athletes and children. I focus on detoxification, addressing acidification of the body. Gift certificates available for purchase.

Promotion and application of healthy lifestyle principles in childhood and adulthood. We help schools, parents and businesses. Project days for kindergartens, primary schools, secondary schools. Discussions with pupils. Lectures for parents, cooks, teachers. Menus for school kitchens. Healthy canteen - healthy vending machine project.

Offering nutritional advice also for sports. Sale of Protifast products. Advice on obesity and how to go about creating simple diets from available foods. We also provide advice on elevated cholesterol, glucose, uric acid and more.

Operation of a fitness and training studio focused on strength, conditioning and functional training. Offering personal training, group classes, exercise and healthy lifestyle advice, including programmes to improve fitness, strength and recovery.

We operate a solarium and a gym. We provide personal and circuit training. We offer spinning, pilates, TRX, trampolines, yoga, weight machines. We provide nutritional counseling and personal trainer.

Operation of a massage and regeneration salon. We offer comprehensive services ranging from classic, relaxing or special massages and wraps to instrumental lymphatic drainage, radiofrequency skin treatment, manicure, pedicure and solarium. We offer nutritional advice and the creation of a special personal diet.

I offer personal trainer services in the fitness center and conduct fitness training for athletes. Personal training sessions are designed for people who want to give a new impetus to their lives through exercise and, under quality guidance, first bring the body into physical and mental balance and then increase the level of physical abilities.