We offer boxed diets in two variants with weekday delivery.

We offer comprehensive nutrition coaching and personal training. We will help you to adjust your diet, create an individual training plan and teach you the correct exercise techniques. You can look forward to tips on healthy recipes and effective training methods to achieve your goals.

Offering boxed diets for healthy living and weight loss. We provide advice on weight loss and dieting. We provide options for men and women, for weight loss and maintaining a healthy line. Our products can be ordered online.

Expert nutritional advice in the field of weight management, therapeutic nutrition, food allergies and intolerances, nutrition for children, adolescents, adults and seniors, nutrition before and during pregnancy, breastfeeding, eating disorders, etc.

We provide nutritional counseling, detoxification of the body, exercise program recommendations and anti-cellulite program. We provide weight loss program development, personal coach appointments and diet planning. We also offer programs for gaining muscle mass or body shaping.

The newly renovated fitness centre (900 m²) offers comprehensive services under one roof. In addition to a state-of-the-art gym, you will find massages, a solarium and the popular Finnish sauna free of charge with every entry.

Mamba Gym is a place where passion for CrossFit, HYROX, weightlifting and general strength & conditioning training meet, but most importantly it's a place where people who share a love of movement, challenge and community meet.

The fitness centre includes a large gym, cardio zone, one aerobic room with a varied selection of studio classes. You can take advantage of our services, our massage therapists and a wide range of sports nutrition in our fitness bar. You can drop your little ones off in the kids' corner, where we will take care of them during your workout.

NOW is the time for change. Choose a nutritionist to help you get the body of your dreams! Our comprehensive program, The 1:1 Diet, is based on nutritional counseling, a customized diet, and incorporating appropriate physical activity. We are nationwide.

We believe in natural health and beauty care. We offer refreshing summer drinks and perfect skin care products like ringana adds. Our goal is to promote your well-being and freshness.

Nutritional counselling and body composition measurement with the InBody 270. Individual consultations focused on diet modification, weight reduction and healthy lifestyle support. I also perform InBody measurements directly in companies as part of Health Days, wellbeing programs and benefits for employees across the country.