At our company, we offer the innovative Milon training concept that makes exercise easy for everyone, including beginners. Our automated machines adjust the load and settings to your individual needs.

Healthy lifestyle advice.

Fast and effective training. Just 20 minutes once a week = strengthen up to 95% of the muscles in your body. Maximum results, minimum time. Scientifically proven method to strengthen deep-seated muscles.

We operate a fitness centre and solarium.

I provide nutritional counseling for the whole family, menu planning and in-body machine measurements. I perform Homocysteine testing. I organize lectures and talks on healthy eating and good lifestyle for primary and secondary schools and the public.

We offer expert nutrition counseling and professional coaching with Metabolic Balance certification. Our services include in-person consultations and online programs to help improve the health and lifestyle of our clients. We look forward to working with you and helping you achieve your goals.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

Operation of a coaching school. We organize fitness seminars.

The modern fitness centre of almost 2,000 m² offers Technogym and Precor fitness machines. There are two solariums and a Finnish sauna. There is also body composition measurement on the InBody device, which provides you with accurate data on your health status.

The spacious fitness centre includes a fully equipped cardio and stretching area as well as a functional training area. Matrix and Booty Builder machines. There is also a Finnish sauna, which is free to enter as part of your visit.

Offering Hatha, Gravid and classical yoga, Pilates, aerobics, Bosu body and core classes for women of all ages. We organize weight reduction courses. We implement individual plans. We sell barley - Green Ways and products from Nutra bona.

Operation of the fitness centre.