Operation of a fitness center with locker rooms equipped with key lockers, showers and restrooms. Offering children's classes and adult classes. Possibility to use the hall for spinning. Provision of step aerobics, bosu, zumba, yoga and other sports classes.

I offer the creation of an individual training plan according to the client's goals and condition and the setting of an appropriate dietary regime. Consistency is necessary to achieve your goals and I use a monthly membership to ensure this. This way everyone prepays for their workouts a month in advance and only very serious situations are excused.

I offer running classes, pilates, yoga or fitness classes.

By changing movement habits, 3D movement provides a permanent solution to movement problems. Individual and group exercises for adults and children. Acute and chronic back pain, scoliosis, feet, joint surgery preparation, functional movement, athlete compensation, kinesiotaping, nutrition, massage, coaching. Movement has the green light.

Exercise for mothers with children, exercise for pregnant women, postpartum exercise, pilates, children's corner - the opportunity to get in shape after giving birth in the company of your baby. Educational workshops.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption. Just 1x a week.

I am a fitness trainer, nutritional therapist and massage therapist with several years of experience. I am currently working in a fitness centre in Břevnov. Whether you want to lose weight, gain muscle, firm up your figure or help with pain, I will prepare a plan just for you.