Come and try an intense and effective workout on the Power Plate which takes only 30 minutes. Each lesson is led by a personal trainer. Power plates send tiny micro-vibrations into your body. They activate up to 50 times more muscles than during a normal workout. Classes are held in groups or individually.

I am an instructor of the Smisek Method, a rehabilitation trainer and a massage therapist. I focus on chronic back problems, disc herniations and scoliosis of the spine. I work in Roudnice nad Labem and my goal is to help people to eliminate or at least reduce back pain.

Train smart, not just hard. As your personal trainer, I'll teach you how to master technique, get rid of back pain, and finally see results that last. From correcting movement after surgeries to extreme physique transformations (my record is -35kg in a year).

Experienced and certified facilitator of Holotropic Breathing and Grof Breathing. I hold weekend seminars with my father, who has over 33 years of experience.

I offer the creation of an individual training plan according to the client's goals and condition and the setting of an appropriate dietary regime. Consistency is necessary to achieve your goals and I use a monthly membership to ensure this. This way everyone prepays for their workouts a month in advance and only very serious situations are excused.

This is not another ordinary gym - I am a personal trainer with my own private gym where you have my full attention and where you train in complete privacy. You can put your shyness and fears of crowded gyms behind you.

I am a fitness trainer, nutritional therapist and massage therapist with several years of experience. I am currently working in a fitness centre in Břevnov. Whether you want to lose weight, gain muscle, firm up your figure or help with pain, I will prepare a plan just for you.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS (electro-myo-stimulation) is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption.