Advice for lifestyle change, weight reduction and sports nutrition

Healthy and customized diet menus. Food delivery in Prague. Nutrition advisor. Individual approach for anyone looking for a healthy lifestyle.

Comprehensive nutritional counseling, professional nutritionist, certified consultant of The 1:1 Diet - former Cambridge diet, weight loss diets, InBody diagnostics.

We will help you regain control of your body and your life through proper motivation, nutrition and exercise.

We offer a boxed diet with a focus on weight loss or gaining muscle mass for both men and women. Portions take into account height, weight, age and sports activity.

The coaching school, accredited by the Ministry of Education, Youth and Sports, continues in its original teaching staff the legacy and sporting ideas of long-time collaborator, friend and comrade Peter Stach, European bodybuilding champion.

Personal trainer services (over 16 years experience) in private studio, fitness, home or business. Diagnosis of muscular imbalances, assisted stretching, body strengthening, weight loss, conditioning, rehabilitation exercises, diet preparation. Revolutionary method - EMS exercises. Light therapy. Solarium.

Nutritional counselling is based on the principles of healthy and proper eating. You will not be forced to take any "miracle" pills, shakes, etc... By obtaining a detailed medical history (health, nutritional,...) and examination (measurements, bodystat, etc.) I will identify any errors in your diet and suggest the most appropriate changes.

We'll give you advice on how to lose weight. We offer nutritional counseling, dietary study and customized diet plans to meet your needs. We will teach you how to eat healthy to reach your ideal weight and maintain your new weight.

You don't want to or don't have the opportunity to get to the gym and still want to be in shape. We offer comprehensive advice and online exercise and nutrition packages. We will create a tailored diet and training plan for you. With us, you'll build the body of your dreams from the comfort of your home with minimal time and equipment.

Offering nutritional advice. We organize healthy weight loss courses. We help in the journey towards a better, better and happier life. We focus on weight loss in the long term, in a way without diets and strict restrictions. Successful weight reduction can only be achieved in the long term by a permanent change in lifestyle habits.