There are significant health benefits to breathing the SOMA DECH® breathing technique and you will discover a new depth to your meditation practice. Suitable for beginners and advanced practitioners. Breathing is practiced mainly from the comfort of your home in the SOMA DOMA members section. Don't put off starting your breathing journey and try SOMA now.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

We provide a virtual gym in the form of video lessons. Our goal is to harmonize body, mind and soul through a movement program. We focus on proper exercise execution to help compensate for muscle imbalances and improve overall health.

Wide range of yoga courses throughout Prague. We offer the classic system of Yoga in Daily Life (8 parts), dynamic activating exercises to promote vitality, health exercises for back pain (suitable also for those with low mobility), exercises for pregnant women, exercises for preschool and school children, exercises for the elderly.

Open yoga classes and courses, one-time workshops, qigong, and meditation sessions. We guide beginners through their practice and teach both traditional Hatha and dynamic Vinyasa yoga—yoga for a healthy body and a calm mind, for a healthy back, as well as yoga for pregnant women and seniors. We offer classes in person at the studio and online.

Dynamic yoga classes for the public. Seminars on the biomechanics of breathing. A video course that allows you to practice on your own at home, starting from the basics. I have been practicing yoga since 1993; I studied it primarily in India. In 2000, I began teaching Ashtanga Vinyasa Yoga in the Czech Republic and taught briefly at the Faculty of Physical Education and Sport (FTVS).

We offer online courses from experts that combine structured lessons and practical demonstrations. You can learn at your own pace and participate in discussions with tutors and other students. We help everyone who wants to do what they enjoy to the fullest.

Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.

The operator of the yoga portal www.zenspace.cz, which will find you a teacher, classes or yoga courses in a few clicks.