I am a certified yoga instructor and have been teaching yoga since 2007. I offer public group and individual classes and also teach online. You can choose from our yoga classes for body regeneration, mental relaxation and soul harmony.
Stretch, strengthen, modify and reinforce. And feel great. Intimate studio - Pilates on mats or Reformer machines, yoga for beginners and advanced, gravid yoga, vinyasa yoga, pelvic floor strengthening. Group, semi-private and private classes.
In our health and relaxation studio, we focus on a holistic approach to wellness. We offer yoga, Taoist yoga sundo, tai chi and qigong classes, as well as Access Bars and CRQ therapy. Balance of body and mind, a peaceful soul, are our values.
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
Our studio specializes in quality yoga classes that promote physical and mental balance. We offer a variety of modalities including physio yoga, vinyasa, hatha yoga and restorative practices. With our instructors, you will learn proper movement habits and deepen your yoga practice.
A space that caresses and heals itself - that's us, a boutique studio. A building you would normally pass by without a sign of interest is "different" inside. A space where women indulge in moments of stopping, resting and returning to themselves. Yoga or J-HO is about connection.
Healthcare facility providing midwifery, pregnancy counseling and postpartum home care services. Offering antenatal classes, exercise classes for pregnant women, childbirth and maternity preparation classes. Infant and toddler exercise and infant massage. Swimming in the bath, in the tub.
We offer video classes and online yoga courses to help keep your body fit and your mind healthy. Our programs are designed to meet everyone's needs. Join us and discover the benefits of regular yoga practice.